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More peak muscle activation than bench press. Move with intention. Master Stability. Life can be unstable. Balance and training is required to evolve. 

Follow us on Instagram for exercises and fitness motivation @WorkoutsWithBeckfordBar

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Must be at least 18 & older to purchase. To ensure your safety, please see your physician before starting a fitness or bodyweight exercise training program. Improper use of exercise equipment may result in injury. Beginner from knees setup: Knees and toes on the ground. Place Beckford Bar directly under shoulders with hands horizontal, placed on handles starting together from center. Movement: Squeeze glutes and brace core while slowly lowering the body down, having hands slide out to ends. Shoulders locked down and back. Press body and slide back up to starting position. Aim for 2-5 reps at a time. . Intermediate full push-up setup: Toes on the ground. Place Beckford Bar directly under shoulders with hands horizontal, placed on handles starting together from center. Movement: Squeeze glutes and brace core while slowly lowering the body down, having hands slide out to ends. Shoulders locked down and back. Press body and slide back up to starting position. Aim for 2-5 reps at a time.

Tag @WorkoutsWithBeckfordBar and #BeckfordBar

We’re on a mission to grow and get stronger together as we continue to empower others to endure the challenges life presents. We aim to bring balance where there is instability and calmness to chaos. We care about helping others take accountability for their life through fitness and making moves with Beckford Bar.

Questions about exercises/workouts/maintenance regarding this functional training system? Direct Message (Instagram DM) or email jared@ciscousa.com with subject: "customer service" 

Manufactured and developed by Cisco Sales Corp.

Cisco Sales Corporation

310-326-9300

23763 Madison St

Torrance, CA

90505