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More peak muscle activation than bench press. Follow us on Instagram for exercises and fitness motivation @WorkoutsWithBeckfordBar

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Must be at least 18 & older to purchase. To ensure your safety, please see your physician before starting a fitness or bodyweight exercise training program. Improper use of exercise equipment may result in injury. Beginner from knees setup: Knees and toes on the ground. Place Beckford Bar directly under shoulders with hands horizontal, placed on handles starting together from center. Movement: Squeeze glutes and brace core while slowly lowering the body down, having hands slide out to ends. Shoulders locked down and back. Press body and slide back up to starting position. Aim for 2-5 reps at a time. . Intermediate full push-up setup: Toes on the ground. Place Beckford Bar directly under shoulders with hands horizontal, placed on handles starting together from center. Movement: Squeeze glutes and brace core while slowly lowering the body down, having hands slide out to ends. Shoulders locked down and back. Press body and slide back up to starting position. Aim for 2-5 reps at a time.

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Questions about exercises/workouts/maintenance regarding your bar? Direct Message (Instagram DM) or email jared@ciscousa.com for customer service. 

Manufactured and developed by Cisco Sales Corp.

310-326-9300

23520 Telo Ave #7

Torrance CA

90505